{"id":3560,"date":"2020-04-23T12:35:25","date_gmt":"2020-04-23T10:35:25","guid":{"rendered":"https:\/\/petitchefpanda.com\/?p=3560"},"modified":"2020-11-05T16:04:44","modified_gmt":"2020-11-05T15:04:44","slug":"%e6%9c%8b%e5%8f%8b%e4%bb%ac%e4%bd%a0%e4%bb%ac%e5%a5%bd","status":"publish","type":"post","link":"https:\/\/petitchefpanda.com\/zh-hans\/%e6%9c%8b%e5%8f%8b%e4%bb%ac%e4%bd%a0%e4%bb%ac%e5%a5%bd\/","title":{"rendered":"\u670b\u53cb\u4eec\u4f60\u4eec\u597d!"},"content":{"rendered":"<p>\u6211\u548c\u4f60\u4eec\u4e00\u6837\u73b0\u5728\u5b85\u5728\u5bb6\uff0c\u4f46\u662f\u8fd9\u6b21\uff0c\u6211\u548c\u6211\u7684\u670b\u53cb\u4eec\u4e00\u8d77\u4f4f\u5728\u592a\u5e73\u6d0b\u4e00\u4e2a\u53eb\u201c\u590f\u5a01\u5937\u201d\u7684\u5c9b\u4e0a\u3002\u4e5f\u8bb8\u4f60\u73b0\u5728\u6709\u70b9\u96be\u8fc7\uff0c\u6211\u7ed9\u4f60\u770b\u4e00\u5f20\u7167\u7247\uff0c\u6e29\u6696\u4f60\u7684\u5c0f\u5fc3\u810f\u3002 \u6211\u77e5\u9053\u4f60\u5f88\u575a\u5f3a\uff0c\u4e00\u5207\u90fd\u4f1a\u597d\u8d77\u6765\u7684\uff0c\u4e0d\u7528\u62c5\u5fc3\u3002\u751f\u547d\u662f\u5f88\u5f3a\u5927\u7684\uff01<\/p>\n<p>\u6211\u53bb\u590f\u5a01\u5937\uff0c\u662f\u56e0\u4e3a\u6211\u6b63\u5728\u5199\u4e00\u5934\u4e0e\u4f17\u4e0d\u540c\u7684\u5927\u8c61\u7684\u6545\u4e8b\u3002 \u4f46\u8fd9\u662f\u4e2a\u79d8\u5bc6\uff01\u4e0d\u8981\u544a\u8bc9\u522b\u4eba\u54e6\uff01<\/p>\n<p>\u4e3a\u4e86\u8ba9\u4f60\u5728\u5bb6\u4e0d\u90a3\u4e48\u65e0\u804a\uff0c\u6211\u6bcf\u5468\u90fd\u4f1a\u6559\u4f60\u4e00\u5957\u745c\u4f3d\u52a8\u4f5c\uff0c\u8ba9\u4f60\u65e2\u53ef\u4ee5\u8212\u5c55\u8eab\u4f53\u53c8\u4e0d\u5360\u7528\u7a7a\u95f4\uff0c\u518d\u6559\u4f60\u4e00\u4e2a\u7f8e\u5473\u98df\u8c31\u8ba9\u4f60\u7684\u5c45\u5bb6\u751f\u6d3b\u66f4\u6709\u8da3\u3002 \u8fd9\u6837\uff0c\u7b49\u9694\u79bb\u671f\u7ed3\u675f\uff0c\u4f60\u5c31\u53ef\u4ee5\u8ba9\u4f60\u7684\u670b\u53cb\u4eec\u54c1\u5c1d\u4f60\u505a\u7684\u7f8e\u98df\u5566\u3002<\/p>\n<p>\u62ac\u5934\uff01 \u9996\u5148\uff0c\u8bf7\u786e\u4fdd\u4f60\u6709\u6240\u6709\u98df\u6750\uff0c\u5f53\u7136\u4e0d\u8981\u5fd8\u4e86\u6d17\u624b\u3002<\/p>\n<p>\u505c\uff01<\/p>\n<p>\u6211\u4eec\u9996\u5148\u505a5\u5206\u949f\u7684\u745c\u4f3d\u7406\u987a\u547c\u5438\uff0c\u6d3b\u52a8\u7b4b\u9aa8\u3002 \u4f60\u4f1a\u53d1\u73b0\u8eab\u4f53\u8f7b\u677e\u4e86\u3002\u6765\uff0c\u8ba9\u6211\u4eec\u5f00\u59cb\u5427\uff01<\/p>\n<h2>\u7ec3\u4e60\u4e00\uff1a\u6811\u5f0f<\/h2>\n<ul>\n<li>\u7ad9\u76f4\uff0c\u53cc\u817f\u5206\u5f00\u4e0e\u80ef\u540c\u5bbd\uff0c\u53cc\u81c2\u653e\u5728\u8eab\u4f53\u4e24\u4fa7\u3002\u50cf\u6211\u8fd9\u6837\uff01<\/li>\n<li>\u5de6\u811a\u8f7b\u8f7b\u62ac\u8d77\uff0c\u6cbf\u7740\u5c0f\u817f\u5411\u4e0a\u6ed1\u52a8\u3002\u5982\u679c\u4f60\u89c9\u5f97\u592a\u5bb9\u6613\uff0c\u90a3\u5c31\u5c06\u811a\u4e0a\u6ed1\u5230\u819d\u76d6\uff0c\u4f46\u8981\u5c0f\u5fc3\u4fdd\u6301\u5e73\u8861\uff0c\u6838\u5fc3\uff08\u8179\u90e8\uff09\u6536\u7d27\uff0c\u8eab\u4f53\u633a\u76f4\uff0c\u5c06\u89c6\u7ebf\u56fa\u5b9a\u5728\u524d\u65b9\u7684\u7269\u4f53\u4e0a\u3002\u522b\u770b\u4f60\u7684\u811a\uff01<\/li>\n<li>\u73b0\u5728\u4f60\u5df2\u7ecf\u7ad9\u7a33\u4e86\uff0c\u63a5\u7740\u5c06\u624b\u81c2\u4e3e\u8fc7\u5934\u9876\uff0c\u4e24\u4e2a\u624b\u638c\u5e76\u62e2\u3002<\/li>\n<li>\u6df1\u547c\u54388\u6b21\uff08\u6162\u6162\u6765\uff0c\u4e0d\u7740\u6025\uff01\uff09\uff0c\u7136\u540e\u53e6\u4e00\u53ea\u811a\u91cd\u590d\u7ec3\u4e60\u3002\u521a\u5f00\u59cb\u5f88\u96be\uff0c\u4f46\u4f60\u5e94\u8be5\u9ad8\u5174\u81ea\u5df1\u4e0d\u662f\u8708\u86a3\uff01\u4e0d\u7136\u4f1a\u66f4\u96be\uff01<\/li>\n<\/ul>\n<p>\u4f60\u4f1a\u53d1\u73b0\u603b\u6709\u4e00\u8fb9\uff08\u5de6\u6216\u53f3\uff09\u6ca1\u90a3\u4e48\u5f3a\u58ee\uff0c\u4f46\u8fd9\u662f\u6b63\u5e38\u7684\u3002\u4f60\u975e\u5e38\u68d2\uff01<\/p>\n<p>\u8fd0\u52a8\u4e4b\u540e\u8ba9\u6211\u4eec\u4f11\u606f\u4e00\u4e0b\u3002\u91cd\u5934\u620f\u5f00\u59cb\u4e86\u3002<\/p>\n<p>\u6d17\u624b\uff0c\u6234\u4e0a\u56f4\u88d9\uff0c\u5982\u679c\u4f60\u662f\u72ee\u5b50\u5934\uff0c\u90a3\u6700\u597d\u628a\u5934\u53d1\u624e\u8d77\u6765\u3002<\/p>\n<p>\u5f00\u59cb\u5427\uff01<\/p>\n<h2>\u7b80\u6613\u5de7\u514b\u529b\u6155\u65af\uff01<\/h2>\n<p><img class=\"aligncenter size-full wp-image-3554\" src=\"https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/mousse-au-chocolat.jpg\" alt=\"\" width=\"767\" height=\"511\" srcset=\"https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/mousse-au-chocolat-120x80.jpg 120w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/mousse-au-chocolat-200x133.jpg 200w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/mousse-au-chocolat-300x200.jpg 300w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/mousse-au-chocolat-400x266.jpg 400w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/mousse-au-chocolat-500x333.jpg 500w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/mousse-au-chocolat-600x400.jpg 600w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/mousse-au-chocolat-700x466.jpg 700w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/mousse-au-chocolat.jpg 767w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/p>\n<p>4\u4eba\u4efd\uff0c\u6240\u9700\u98df\u6750\uff1a<\/p>\n<ul>\n<li>100\u514b60\uff05\u7eaf\u5ea6\u9ed1\u5de7\u514b\u529b<\/li>\n<li>3\u4e2a\u9e21\u86cb<\/li>\n<li>50\u514b\u7ec6\u7802\u7cd6<\/li>\n<li>1\u64ae\u76d0<\/li>\n<\/ul>\n<p>\u8fd8\u6709\u7535\u52a8\u6405\u62cc\u673a\uff01\u4e0d\u662f\u4e3a\u4e86\u5403\uff0c\u4f46\u7b49\u4e00\u4e0b\u4f60\u4f1a\u660e\u767d\u5b83\u7684\u91cd\u8981\u6027\u3002<\/p>\n<ul>\n<li>\u5728\u9505\u4e2d\u9694\u6c34\u878d\u5316\u5de7\u514b\u529b\uff08\u95ee\u7238\u7238\u5988\u5988\uff0c\u4ed6\u4eec\u77e5\u9053\u600e\u4e48\u505a\uff09<\/li>\n<li>\u5c06\u86cb\u6e05\u548c\u86cb\u9ec4\u5206\u5f00\uff08\u5982\u679c\u4e0d\u4f1a\u505a\uff0c\u53ef\u4ee5\u95ee\u5927\u4eba\uff09<\/li>\n<li>\u5c06\u86cb\u9ec4\u4e0e\u7cd6\u6df7\u5408\u3002<\/li>\n<li>\u5728\u86cb\u9ec4\u548c\u7cd6\u6df7\u5408\u6db2\u91cc\u6dfb\u52a0\u878d\u5316\u7684\u5de7\u514b\u529b\u65f6\uff0c\u5207\u8bb0\u907f\u514d\u5de7\u514b\u529b\u8fc7\u70ed\u3002<\/li>\n<li>\u5728\u53e6\u4e00\u4e2a\u7897\u4e2d\u52a0\u5165\u76d0\u548c\u86cb\u6e05\uff0c\u7528\u6405\u62cc\u673a\u6253\u53d1\u3002\u505c\u4e0b\u540e\u5378\u4e0b\u6405\u62cc\u53f6\uff0c\u6253\u53d1\u7684\u86cb\u6e05\u5728\u9876\u7aef\u53ef\u4ee5\u5f62\u6210\u4e00\u4e2a\u5c16\u3002<\/li>\n<li>\u7528\u522e\u5200\u5c06\u767d\u8272\u86cb\u6e05\u8f7b\u8f7b\u5730\u6df7\u5408\u5728\u5de7\u514b\u529b\u4e2d\u3002\u5fc5\u987b\u4e0d\u65ad\u6405\u62cc\u8ba9\u767d\u8272\u6ce1\u6cab\u548c\u5de7\u514b\u529b\u5145\u5206\u6df7\u5408\u76f4\u5230\u767d\u8272\u6d88\u5931\u3002\u6211\u77e5\u9053\u8bf4\u201c\u8ba9\u767d\u8272\u6d88\u5931\u201d\u5f88\u5947\u602a\uff0c\u4f46\u4f60\u4f1a\u53d1\u73b0\u5145\u5206\u6df7\u5408\u4f1a\u8ba9\u4f60\u7684\u6155\u65af\u5927\u4e0d\u76f8\u540c\u3002<\/li>\n<li>\u6df7\u5408\u597d\u540e\u7528\u4fdd\u9c9c\u819c\u8986\u76d6\uff0c\u5e76\u5728\u51b0\u7bb1\u4e2d\u653e\u7f6e1\u5c0f\u65f6\uff08\u6700\u591a\u53ef\u4ee5\u653e\u7f6e24\u5c0f\u65f6\uff09\u3002<\/li>\n<li>\u597d\u597d\u4eab\u53d7\u5427\uff01<\/li>\n<\/ul>\n<h2>\u590f\u5a01\u5937<\/h2>\n<p><img class=\"aligncenter size-full wp-image-3561\" src=\"https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/HAWAI\u0308-LEE-2.jpg\" alt=\"\" width=\"767\" height=\"495\" srcset=\"https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/HAWAI\u0308-LEE-2-120x77.jpg 120w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/HAWAI\u0308-LEE-2-200x129.jpg 200w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/HAWAI\u0308-LEE-2-300x194.jpg 300w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/HAWAI\u0308-LEE-2-400x258.jpg 400w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/HAWAI\u0308-LEE-2-500x323.jpg 500w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/HAWAI\u0308-LEE-2-600x387.jpg 600w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/HAWAI\u0308-LEE-2-700x452.jpg 700w, https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/HAWAI\u0308-LEE-2.jpg 767w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/p>\n<p>\u55e8\uff01<\/p>\n<p>\u770b\uff0c\u6211\u76ef\u7740\u9762\u524d\u4e00\u4e2a\u70b9<\/p>\n<p>\u8179\u90e8\u6536\u7d27<\/p>\n<ul>\n<li>\u6211\u592a\u5f00\u5fc3\u4e86<\/li>\n<li>\u7528\u9f3b\u5b50\u5438\u6c14<\/li>\n<\/ul>\n<p>\u7528\u5634\u547c\u6c14<\/p>\n<p>\u91cd\u590d8\u6b21<\/p>\n<p>\u53e6\u4e00\u53ea\u811a\u505a\u540c\u6837\u7684\u7ec3\u4e60\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u548c\u4f60\u4eec\u4e00\u6837\u73b0\u5728\u5b85\u5728\u5bb6\uff0c\u4f46\u662f\u8fd9\u6b21\uff0c\u6211\u548c\u6211\u7684\u670b\u53cb\u4eec\u4e00\u8d77\u4f4f\u5728\u592a\u5e73\u6d0b\u4e00\u4e2a\u53eb\u201c\u590f\u5a01\u5937\u201d\u7684\u5c9b\u4e0a\u3002\u4e5f\u8bb8 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[16],"tags":[],"jetpack_featured_media_url":"https:\/\/petitchefpanda.com\/wp-content\/uploads\/2020\/04\/panda-yoga-CH-1.jpg","_links":{"self":[{"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/posts\/3560"}],"collection":[{"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=3560"}],"version-history":[{"count":1,"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/posts\/3560\/revisions"}],"predecessor-version":[{"id":3564,"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/posts\/3560\/revisions\/3564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/media\/3566"}],"wp:attachment":[{"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=3560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=3560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petitchefpanda.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=3560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}