{"id":3204,"date":"2018-02-14T14:52:48","date_gmt":"2018-02-14T13:52:48","guid":{"rendered":"https:\/\/petitchefpanda.com\/?p=3204"},"modified":"2018-07-19T09:34:26","modified_gmt":"2018-07-19T07:34:26","slug":"easy-recipe-fish-lee-burger-to-be-devoured","status":"publish","type":"post","link":"https:\/\/petitchefpanda.com\/en\/easy-recipe-fish-lee-burger-to-be-devoured\/","title":{"rendered":"EASY RECIPE “FISH LEE BURGER” TO BE DEVOURED!"},"content":{"rendered":"

And why not a little bit of salt to spice things up a bit.<\/h3>\n

Here we are, ready to cook like grown-ups and it is the parents who will be happy!<\/h3>\n

No more whining when you hear “Tonight, we\u2019re having fish!”. All the more, as we know its benefits, we\u2019ll make sure everyone will agree.<\/p>\n

A small reminder.<\/p>\n

Health professionals are unanimous: you have to eat fish twice a week and with pleasure, you can believe me!<\/p>\n

Fish are a great source of protein with less fat than meat in general, such as pike, whiting and cod, which we are going to cook for our “FISH LEE BURGER”.<\/p>\n

So you’re going to tell me, yes, OK, but apart from protein, where are the benefits for my health if I eat fish?<\/p>\n

They are rich in omega 3, and that’s good news for your brain and your heart, everyone will think your Albert Einstein, one of the greatest physicists and mathematicians.<\/p>\n

He is known for his famous equation E = mc2 which means the energy is equal to the mass multiplied by the speed of light squared.<\/p>\n

OK! It’s hard to understand, but did you know that he was awarded the Nobel Prize for Physics in 1921.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Here is one of his quotes that you can share with your friends that I find cool “Life is like a bicycle, we must move forward so as not to lose balance”.<\/p>\n

I’m sure you already understand all of it! Here\u2019s another great one, it\u2019s one of my favourites: \u201cScience is knowing how to observe the world around us.\u201d This is so cooooool!<\/p>\n

Well, it’s time to get back to the benefits of fish. There are also plenty of trace elements, minerals and vitamins, like vitamin A, which is good for the eyes. Vitamin D that will help you get even stronger bones, and so on.<\/p>\n

But, now let’s get down to business, the “FISH LEE BURGER” recipe that is sure to be a hit.<\/p>\n

Time: 20 to 25 minutes to make the recipe.<\/p>\n

For 4 people.<\/p>\n

INGREDIENTS:<\/p>\n

– 4 breaded cod fillets (See in the frozen food section at the supermarket).<\/p>\n

– 4 burger buns<\/p>\n

– 2 tomatoes<\/p>\n

– 4 pickles<\/p>\n

– 8 salad leaves<\/p>\n

– 2 tablespoons mayonnaise<\/p>\n

– 2 tablespoons olive oil<\/p>\n

– \u00bd lemon<\/p>\n

– Salt<\/p>\n

– Pepper.<\/p>\n

WARNING: If you have never cooked alone, some steps require the presence of an adult. That\u2019s normal, right?<\/p>\n

Come on, Let’s roll up the sleeves!<\/h4>\n

– First, divide the burger buns in two and put them for about 1 min in the toaster.<\/p>\n

– Then cut your tomatoes and pickles into thin slices<\/p>\n

– In a bowl, mix olive oil, mayonnaise and lemon juice.<\/p>\n

– Spread this filling on the toast<\/p>\n

– Put on only one side of the bread, 2 lettuce leaves with a few slices of tomatoes and pickles, keep an eye on how much you put on, you need enough to make 4 Fish Lee Burgers).<\/p>\n

– In a frying pan, add a little oil and cook your 4 breaded fish fillets\u00a0 with salt and pepper and as soon as your fillets have a nice golden colour (about 10 minutes), put them on the slices of bread where the filling is and put the two halves together to make a delicious FISH LEE BURGER.<\/p>\n

ENJOY YOUR MEAL!<\/p>\n

Here is a French riddle<\/h5>\n

What is the fruit which fishes hate?<\/p>\n

\"\"<\/p>\n

Answer: it’s the peach ( because peach in french means to fish)<\/p>\n","protected":false},"excerpt":{"rendered":"

And why not a little bit of salt to spice things up a bit. Here we are, ready to cook like grown-ups and it is the parents who will be happy! No more whining when you hear “Tonight, we\u2019re having fish!”. All the more, as […]<\/p>\n","protected":false},"author":2,"featured_media":3192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[58,57,15],"tags":[],"jetpack_featured_media_url":"https:\/\/petitchefpanda.com\/wp-content\/uploads\/2018\/02\/burger-recette-.jpg","_links":{"self":[{"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/posts\/3204"}],"collection":[{"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/comments?post=3204"}],"version-history":[{"count":1,"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/posts\/3204\/revisions"}],"predecessor-version":[{"id":3208,"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/posts\/3204\/revisions\/3208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/media\/3192"}],"wp:attachment":[{"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/media?parent=3204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/categories?post=3204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petitchefpanda.com\/en\/wp-json\/wp\/v2\/tags?post=3204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}